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2020年11月23日 12:20 AM #1582
Weight Training Workouts That Work
by James Orvis
- Genres: reference
- Release date: November 1, 2004
- ISBN: 9780967518824 (0967518822)
- Author: James Orvis
- Publisher: Ideal Publishing
- Language: english
- Format: hardcover, 144 pages
About The Book
Did you know your muscles burn 90% of your calories everyday. IT’S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.
It’s that simple — or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It’s very easy and it works for anybody, any age!
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