Fight Fat After Forty – FB2 download

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Fight Fat After Forty
How to Stop Being a Stress Eater and Lose Weight Fast
by Pamela Peeke

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• Language: english
• ISBN: 9780749924348 (0749924349)
• Author: Pamela Peeke
• Format: paperback
• Publisher: Piatkus Books
• Release date: October 30, 2003
• Genres: health, fitness, diets

About The Book

A clinician and scientist explains her plan for fighting stress-eating and shedding toxic weight after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient regrouping (keeping motivated).

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