top › フォーラム › メンバー募集用BBS › Bailing Out – MOBI download — 9780671869014
このトピックには0件の返信が含まれ、1人の参加者がいます。2 年、 6 ヶ月前に Agnes Doherty さんが最後の更新を行いました。
Sane Way Get Out of Doomed Relationship and Survive with Hope and Self-respect
by Barry Lubetkin
- Format: paperback, 240 pages
- Language: english
- Publisher: Touchstone
- ISBN: 9780671869014 (0671869019)
- Author: Barry Lubetkin
- Release date: July 16, 1993
About The Book
As a leading cognitive behavior therapist, Dr. Barry Lubetkin has heard every excuse there is for staying in a bad relationship: “The time isn’t right.” “We have to stay together for the children’s sake.” “It’s too late to start another relationship.” Created out of fear and guilt, these rationalizations can lead to depression, phobias, and psychosomatic illnesses. But the real problem — your desire to get out of the bad relationship — is barely recognized.
In “Bailing Out” you’ll discover whether you should get out of your relationship, and if so how to make the leap. “Bailing Out” is filled with daily logs, checklists, exercises, and more, including:
Step-by-step survival techniques for weathering your breakup
Compelling case studies from people who have been there
A do-it-yourself “Fear Buster Chart” to help you pinpoint those things that are standing in your way — and show you how to counteract them with healthy actions
Relaxation techniques to help you cope with the anxiety of those first few weeks of sleeping alone, a leaner bank account, single parenthood, the fear of AIDS, and the high cost of divorce
But perhaps the most important message in “Bailing Out” is that you can free yourself from a bad relationship — and happily, healthfully, and confidently survive.
FictionBook Bailing Out Barry Lubetkin buy. MP3 book Bailing Out on Kindle on Dymocks. Online ebook Bailing Out by Barry Lubetkin read online PocketBook on Book Depository.
Hardback book Bailing Out download. MOBI Bailing Out download on Bookshop. FB2 ebook Bailing Out by Barry Lubetkin read for iPad.