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2020年11月26日 4:20 PM #1985
The PRISM Workbook
A Program for Innovative Self-Management
by David B. Wexler
- Format: paperback, 80 pages
- Publisher: W. W. Norton Company
- Author: David B. Wexler
- Language: english
- ISBN: 9780393701197 (0393701190)
- Release date: May 17, 1991
About The Book
Welcome to PRISM!
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
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